What to eat after yoga: Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

What to eat after yoga: Try this perfect post-yoga muffin recipe

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Vegan overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise. 

Vegan overnight oats: The 60-second breakfast

These overnight oats are quick and easy. Best of all, they require no cooking, heating or clean-up in the morning. Cold oats might not sound like your cup of tea in the morning but once you try this recipe you will be hooked.

The Editorial Team of Chatelaine magazine.

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Perfect post-yoga muffin high in fibre and protein

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