Here's what to snack on to boost your energy in the afternoon, and power through until dinner.
Chatelaine
A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.
Rich in protein, vitamins B12 and D, eggs are a perfect (and affordable) way to give breakfast, lunch or dinner a little extra staying power.
Irene Ngo
Here are five things you didn't know about this high-protein, gluten-free grain, which Health Canada has deemed safe to sprinkle on everything from bagels to biscuits.
On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for snacking the right way