protein

Five health benefits of green beans and a fresh salad recipe

Five health benefits of asparagus and a healthy lunch recipe

Five reasons to eat more lentils and a healthy vegetarian recipe

We are big pancake fans. If you're a guest in our house, you’re almost guaranteed a pancake or two during your visit. But while the fluffy cakes are oh so tasty, they aren’t necessarily the healthiest breakfast option — unless you're making Chatelaine’s Ricotta-oat-bran pancakes with maple-raspberry sauce.

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.