protein

Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing.

These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.

Chatelaine's health editor Laurie Jennings talks about her major food resolution for the year, "I made one food resolution this year — and it's been such a game changer for me that I can't help but share it."

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries