Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!
Natasha Turner, ND
Anyone can meditate. The key is not to try too hard to let it all go.
Chatelaine
East-meets-West medical guru Deepak Chopra's 21-day plan soothes your mind and boosts your mood - in just minutes a day.
Like me, you might be one of those cynics who cringes when the chime sounds at the end of another sweat-inducing yoga class to indicate that meditation time has begun.
I’m not really a meditation kind of gal. After literally falling asleep in a yoga class I tried, I’ve always just assumed it’s maybe a little too slow for my borderline-A-type-personality.