meditation

Author Gabrielle Bernstein talks about reframing your experiences to help you see life differently.

The simple act of closing your eyes and listening to your breath for a few minutes each day can make lasting positive changes.

Running out of sick days? Go to Pilates. Regular workouts and meditation may be two of the most effective ways to combat the common cold and flu.

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.