Why not inject a little kale into your holiday menu? This trendy little super-food is full of anti-oxidants. Get this kale recipe at Chatelaine.com.

Creamed kale recipe

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<p>The Editorial Team of Chatelaine magazine.</p>

Healthy Recipes

A new twist on an old favourite, this Parsnip-potato mash won't disappoint. Get this mashed potato recipe and more at Chatelaine.com.

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Make these tender carrots part of your holiday menu. Get this recipe and more at Chatelaine.com.

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Crisp, golden and delicious, this roasted potatoes recipe is sure to be a family-favourite. Get the recipe at Chatelaine.com

These quick pickled vegetables are seasoned with four spices, and only take 15 minutes (plus chill time) to make! Find more recipes at Chatelaine.com

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