cardio

Change the way you think about your food and exercise to achieve your weight-loss goals.

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

Heading to the gym with friends is one of my favourite things. Whether it’s for a group class or just to brave the weight room together, it’s wonderful to have a wing-woman or two by your side.

World music can be a great resource when you're putting together an exercise playlist — changing up your music routine can make you pay more attention to how the songs affect your energy levels.

The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.