Full of amino acids, and used to energize the body, adding a tablespoon of bee pollen to your morning smoothie can reduce allergies and boost vitality.
Tara Miller
Thanks to a healthy dose of spices, this pumpkin smoothie is the perfect (and sweet!) drink for an autumn day
Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out!
Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!
Nutritionist Tara Miller shares her tips for boosting energy and immunity with a simple dash of cinnamon!
Ditch the heavy mashed potatoes this Easter and swap in these refreshing sides, that will boost your digestion and rid the body of toxins.
With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.
Holistic nutritionist Tara Miller shares with us an energizing summer salad that's full of detoxifying and antioxidant-rich ingredients.
Head out the door in record time by making these breakfast-savers the night before.
Further proof that just staying in is the best.
Chatelaine
Eating bread, potatoes and pasta will pile on the pounds, right? Forget what you've heard—our bodies need carbs. Here's how to enjoy them without adding extra inches
Eating bread, potatoes and pasta will pile on the pounds, right? Forget what you've heard—our bodies need carbs. Here's how to enjoy them without adding extra inches.
