The quick spike in blood sugar also poses another problem. When you eat white bread or a handful of red licorice, your insulin levels skyrocket in order to convert these carbs to energy. Since insulin's other job is to tell your body to store fat, higher insulin levels in your blood make you more likely to convert your food to body fat rather than usable energy. This is why experts use a rating system called the glycemic index (GI) to rate carbs according to how fast they stimulate our insulin response and are converted into blood sugar and, ultimately, fat. The theory, according to diets based on the glycemic index, is this: eat low-GI carbs that your body must digest slowlyfoods such as whole grains and green vegetables that are full of slow-to-digest fibreand you'll stay slim. While most low-carb diets base some of their ideas on similar science, they won't help you keep off the pounds for good. But that doesn't mean you can't steal a trick or two from them.
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