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Find out what's lurking at your local fitness centre and how you can avoid getting sick

'Lost Girls' stars Amy Ryan and Gabriel Byrne.

Between 1993 and 1997, pop music was dominated by four Canadian women. A new book gives them the credit they deserve.

On Monday of this week, the Public Health Agency of Canada and the Canadian Institute for Health Information released a joint 62-page report on obesity in Canada (PDF). Dr. Arya Sharma is an internationally-renowned Canadian obesity researcher who referred to this report as “thoughtful, insightful, and thorough...” I’ve been reading Dr. Sharma’s blogs for a while, and this is a guy who doesn’t pull punches. He had largely good things to say about the report, but criticised the way the media covered it.

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).

Food, music and conversation to pair with this buzzy, bestselling thriller.

A modern Nordic city with the heart of an artist (and a body built for sin), Helsinki is all about the land and sea, and iconic, functional design.

There’s only one way to enjoy a cold Canadian winter: Bundle up, gather your loved ones, get out there and play! With so many outdoor activities happening in the heart of downtown Ottawa, experiencing the joys of winter (think snow sports, festivals and an epic Nordic spa) has never been easier.

If the holiday season’s to-do lists and must-attend parties have left you feeling less than merry, it’s time to get serious about stress relief. These calming treatments at spas across the country will counterbalance the December mayhem, and leave you with a party-ready glow to boot.

Follow behind the scenes as at the Canadian singer/songwriter's first Chatelaine cover shoot. Then, we talk to the award-winning musician and mother about her ongoing charitable work with War Child Canada.

This is Cooking the News, a daily column that pairs food with the news.

The Queen also loaned her the Queen Mary diamond fringe tiara.

Whole body cryotherapy involves subjecting yourself to -150 degree temperatures. Practitioners say it's worth it.

'It’s not just space, it’s unfortunately a universal problem,' says physician-astronaut Dr. Shawna Pandya.