1. Get out there
Embrace the cold with a spa system created in Northern Europe. Quebec’s award-winning Nordik Spa has enough baths and saunas to get lost in, both outdoors and inside. The heat rids your body of toxins and opens pores. The cold closes them and gets your adrenaline going. The final step is to rest, creating a sense of deep relaxation as your body releases endorphins. Can you say ommmmm?
Nordik Spa, 16 Chemin Nordik, Chelsea, Quebec