Fiery Asian burgers

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PREP TIME

10 min

Makes

4 burgers

* PLUS Grilling Time: 12 minutes
Fiery Asian burgers


Ingredients

  • 1 lime
  • 1 green onion , thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp hot chili-garlic sauce
  • 1 tsp dark sesame oil
  • 1/2 tsp ground ginger
  • 500 g ground chicken

Instructions

  • Oil grill and heat barbecue to medium. Finely grate 1 tsp (5 mL) peel from lime into a large bowl. Squeeze in 1 tbsp (15 mL) juice. Stir in onion, soy, chili-garlic sauce, sesame oil and ginger. Crumble in chicken. Using a fork or your hands, gently mix together. Shape into 4 burgers, about 1/2 inch (1 cm) thick.
  • Place on grill. Barbecue with lid closed until burgers are cooked through, 6 to 8 minutes per side.
  • Tuck into sesame buns spread with soy-flavoured mayo, if you wish. Great with a mango-spinach salad.

Nutrition (per serving)

  • Calories
  • 205,
  • Protein
  • 20.3 g,
  • Carbohydrates
  • 2 g,
  • Fat
  • 12.5 g,
  • Fibre
  • 0.3 g,
  • Sodium
  • 596 mg.

Flavours of the Far East put a new spin on a much-loved summer staple. The seasonings work well with ground chicken or beef.

Indoor Sizzle

Preheat grilling machine to medium-high. Place burgers on grill. Grill with lid closed until burgers are cooked through, 5 to 7 minutes.