Grilled chicken and strawberry salad

55

PREP TIME

5 min

TOTAL TIME

25 min

Makes

4 Servings

Grilled chicken and strawberry salad

Grilled chicken and strawberry salad.
Roberto Caruso.

This easy, no-fuss dish starts with grilled chicken right off the barbecue. Fresh strawberries and Granny Smith apples add the sweet-tart complement to this light, summer fare.


Ingredients

  • 1/3 cup olive oil
  • 1/3 cup sliced strawberries
  • 2 tbsp white balsamic vinegar
  • 1 tbsp finely chopped chives
  • 2 tsp honey
  • 1/4 tsp salt

SALAD

  • 2 skinless, boneless chicken breasts
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 3 cups packed baby arugula
  • 1 cup fresh, coarsely torn basil leaves
  • 454-g tub strawberries , hulled and sliced
  • 1 Granny Smith apple , thinly sliced
  • 41643 sweet onion , thinly sliced
  • 1/2 cup chopped toasted walnuts
  • 150 g feta , thickly sliced

Instructions

  • WHIRL 1/3 cup oil with 1/3 cup berries, vinegar, chives, honey and 1/4 tsp salt in a blender until smooth. Season with pepper.
  • PREHEAT barbecue to medium and brush chicken breasts with 1 tsp oil. Season with 1/4 tsp salt and pepper. Barbecue chicken for 6 min; turn and continue barbecuing, 8 to 10 more min. Remove and let rest 5 min, then slice.
  • TOSS arugula with basil in a bowl and divide among 4 plates. Top with strawberries, apple, onion, walnuts and chicken. Drizzle dressing and add feta.

Nutrition (per serving)

  • Calories
  • 521,
  • Protein
  • 25 g,
  • Carbohydrates
  • 24 g,
  • Fat
  • 38 g,
  • Fibre
  • 5 g,
  • Sodium
  • 749 mg.