Kitchen tip:
Whip up a simple green side salad while steak marinates.
Grilled-steak skewers
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PREP TIME
20 min
Makes
4 Servings
* PLUS Barbecuing Time: 5 minutes
Michael Graydon
Ingredients
- 8 wooden skewers , about 10 in long
- 500 g flank steak
- 2 tbsp ketchup
- 4 tsp Worcestershire sauce
- 1 tbsp red-wine vinegar
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 8 in slices baguette , about half a baguette, stale is fine
- 16 cherry tomatoes
Instructions
- Soak skewers in warm water for 20 min. Slice flank steak across the grain into strips 3/4 in. thick (about 16 strips). In large bowl, stir ketchup with Worcestershire, vinegar, oil and garlic powder. Add steak and stir to coat. Marinate at room temperature for 20 min.
- Preheat barbecue to high. Cut each baguette slice into 3 chunks. Thread each skewer with 2 strips flank steak, alternating with bread chunks and tomatoes. Sprinkle with salt. Lightly oil grill, then barbecue skewers, turning once, until steak is medium-rare, 4 to 8 min.
Nutrition (per serving)
- Calories
- 295,
- Protein
- 27 g,
- Carbohydrates
- 23 g,
- Fat
- 10 g,
- Fibre
- 2 g,
- Sodium
- 345 mg.
