Grilled-steak skewers

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PREP TIME

20 min

Makes

4 Servings

* PLUS Barbecuing Time: 5 minutes
Grilled-steak skewers

Michael Graydon


Ingredients

  • 8 wooden skewers , about 10 in long
  • 500 g flank steak
  • 2 tbsp ketchup
  • 4 tsp Worcestershire sauce
  • 1 tbsp red-wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 8 in slices baguette , about half a baguette, stale is fine
  • 16 cherry tomatoes

Instructions

  • Soak skewers in warm water for 20 min. Slice flank steak across the grain into strips 3/4 in. thick (about 16 strips). In large bowl, stir ketchup with Worcestershire, vinegar, oil and garlic powder. Add steak and stir to coat. Marinate at room temperature for 20 min.
  • Preheat barbecue to high. Cut each baguette slice into 3 chunks. Thread each skewer with 2 strips flank steak, alternating with bread chunks and tomatoes. Sprinkle with salt. Lightly oil grill, then barbecue skewers, turning once, until steak is medium-rare, 4 to 8 min.

Nutrition (per serving)

  • Calories
  • 295,
  • Protein
  • 27 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 10 g,
  • Fibre
  • 2 g,
  • Sodium
  • 345 mg.

Kitchen tip:

Whip up a simple green side salad while steak marinates.