Italian tuna melt
By Chatelaine1
TOTAL TIME
25 min
Serves
4
Ingredients
- 3 tbsp extra-virgin olive oil , divided
- 2 tbsp lemon juice , divided
- 1/4 tsp salt
- 2 170-g cans chunk light tuna , in water (drained)
- 1/2 398-mL can artichokes , drained and cut into small wedges
- 1/4 thinly sliced red onion
- 2 cups arugula
- 4 large slices Italian bread , on a large baking sheet
- 1/2 cup grated mozzarella
Instructions
- POSITION oven rack in top third of oven. Preheat broiler.
- WHISK 2 tbsp extra-virgin olive oil with 1 tbsp lemon juice and salt in a medium bowl. Season with fresh pepper. Add drained tuna, artichokes and red onion. Toss gently until coated.
- WHISK remaining 1 tbsp extra-virgin olive oil with remaining 1 tbsp lemon juice in a small bowl. Add arugula and toss to coat. Arrange slices of bread on a large baking sheet.
- BROIL bread in top third of oven until toasted, 1 min. Flip, then divide tuna mixture among slices. Sprinkle with cheese.
- BROIL until cheese melts, 2 to 3 min. Transfer to plates and top with arugula.
Nutrition (per serving)
- Calories
- 327,
- Protein
- 25 g,
- Carbohydrates
- 23 g,
- Fat
- 15 g,
- Fibre
- 3 g,
- Sodium
- 727 mg.
- Excellent source of
- Vitamin B12
FILED UNDER: broil Italian sandwiches seafood
