Italian tuna melt

1

TOTAL TIME

25 min

Serves

4

Italian tuna melt

Ingredients

  • 3 tbsp extra-virgin olive oil , divided
  • 2 tbsp lemon juice , divided
  • 1/4 tsp salt
  • 2 170-g cans chunk light tuna , in water (drained)
  • 1/2 398-mL can artichokes , drained and cut into small wedges
  • 1/4 thinly sliced red onion
  • 2 cups arugula
  • 4 large slices Italian bread , on a large baking sheet
  • 1/2 cup grated mozzarella

Instructions

  • POSITION oven rack in top third of oven. Preheat broiler.
  • WHISK 2 tbsp extra-virgin olive oil with 1 tbsp lemon juice and salt in a medium bowl. Season with fresh pepper. Add drained tuna, artichokes and red onion. Toss gently until coated.
  • WHISK remaining 1 tbsp extra-virgin olive oil with remaining 1 tbsp lemon juice in a small bowl. Add arugula and toss to coat. Arrange slices of bread on a large baking sheet.
  • BROIL bread in top third of oven until toasted, 1 min. Flip, then divide tuna mixture among slices. Sprinkle with cheese.
  • BROIL until cheese melts, 2 to 3 min. Transfer to plates and top with arugula.

 

Nutrition (per serving)

  • Calories
  • 327,
  • Protein
  • 25 g,
  • Carbohydrates
  • 23 g,
  • Fat
  • 15 g,
  • Fibre
  • 3 g,
  • Sodium
  • 727 mg.
  • Excellent source of
  • Vitamin B12
FILED UNDER: