It’s not a perfect solution. But it helps. And I’ll take any help I can get at 2 a.m.

These Deeply Relaxing Videos Have Radically Improved My Sleep

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<p>The Editorial Team of Chatelaine magazine.</p>

sleep

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

Whether you sleep on your back or side, run hot or cold, there’s a pillow for you.

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Switch off the news, turn off your devices, and fall back on these tried and tested sleep aids for a more restful slumber

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If deep, uninterrupted sleep is hard to come by, a new Kickstarter-funded curtain—endorsed by Olympians—could help you snooze better

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Want to set yourself up for a deep sleep? Here is yoga practitioner Catalina Moraga's approach.

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