Two experts weigh in on how many Zs you really need to catch.

Do We Actually Need Less Sleep As We Age?

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<p>The Editorial Team of Chatelaine magazine.</p>

Health

Jill Barker, with files from Rachel Aversa

While Apple Watch data isn’t intended to diagnose health conditions, it can detect trends and provide useful info. Here’s what you need to know.

Apple Watch Health Data: What To Share With Your Doctor

The Apple Watch Health Data You Should Share With Your Doctor

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Is there a miracle cure for sleepless nights? We asked a sleep specialist how to solve the most common sleep issues.

Insomnia: Why You’re Not Sleeping, And How To Fix It

Is there a miracle cure for sleepless nights? We asked a sleep specialist for her best advice on the most common sleep issues.

Why You’re Not Sleeping—And How To Fix It

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sleep

Get up at the same time every day, exercise regularly and avoid caffeine and alcohol before bed. Read on for mroe advice on sleeping better this year.

Five Tips For Sleeping Better In 2023

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A thorough Casper vs Endy mattress review, in which a home editor sleeps for weeks on both of the two ultra-popular mattresses-in-a-box.

Casper Vs. Endy: Which Mattress Is Better? We Put Them To The Test

A thorough, slept-on-it-for-weeks review of the two ultra-popular mattresses-in-a-box.

sleep

Do We Actually Need Less Sleep As We Age?

The Apple Watch Health Data You Should Share With Your Doctor

Why You’re Not Sleeping—And How To Fix It

How To Sleep Better In 2023

Casper Vs. Endy: Which Mattress Is Better? We Put Them To The Test