shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Diet

Lose weight with a strawberry smoothie (Day 6)

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Chatelaine

3 minutes