shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

An energy-boosting coffee smoothie (Day 15)
Diet

An energy-boosting coffee smoothie (Day 15)

Today we challenge you to take fitness into your own hands. Try a Zumba class, run around with the kids...it's up to you

Chatelaine

3 minutes
How to start running plus an omelette recipe (Day 14)
Fitness

How to start running plus an omelette recipe (Day 14)

Today we start you running. Don't fret, it's easy and might actually be enjoyable

Chatelaine

5 minutes
A healthy kale dinner recipe (Day 13)
Diet

A healthy kale dinner recipe (Day 13)

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe

Chatelaine

3 minutes
Printable meal plan and fitness routine: Get the PDFs here!
Diet

Printable meal plan and fitness routine: Get the PDFs here!

Download and print the complete 28 Day Shape-up Plan!

Robyn Shanks

An alkalizing smoothie recipe (Day 12)
Diet

An alkalizing smoothie recipe (Day 12)

We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away

Chatelaine

3 minutes
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