shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Motivation tip: Warm up to running (Day 25)
Fitness

Motivation tip: Warm up to running (Day 25)

It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too

Chatelaine

7 minutes
Walking: Reaffirm your love for it (Day 24)
Fitness

Walking: Reaffirm your love for it (Day 24)

You're halfway through the final week — congratulations! Today's plan includes a leisurely walk and meals featuring a lovely lentil soup and a lentil burger. Enjoy your day!

Chatelaine

3 minutes
At-home workout circuit (Day 23)
Fitness

At-home workout circuit (Day 23)

It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals

Chatelaine

4 minutes
Motivation: Push yourself to workout (Day 22)
Fitness

Motivation: Push yourself to workout (Day 22)

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

Chatelaine

3 minutes
Workouts and exercises to do outside (Day 21)
Fitness

Workouts and exercises to do outside (Day 21)

Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Chatelaine

7 minutes
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