shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Healthy miso salad recipe (Day 11)

Healthy miso salad recipe (Day 11)

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Chatelaine

Use your own body weight to strengthen your core (Day 10)

Use your own body weight to strengthen your core (Day 10)

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

Chatelaine

Tone legs and cool down with a tart smoothie (Day 9)

Tone legs and cool down with a tart smoothie (Day 9)

After yesterday's hike we've got a few more exercises to get your legs toned up and strong

Chatelaine

Hiking for fitness and a chicken curry recipe (Day 8)

Hiking for fitness and a chicken curry recipe (Day 8)

Today you're outside again, this time walking. If you haven't got a hill near you try our tips for making use of what you've got

Chatelaine

Workout your arms and a slimming recipe (Day 7)

Workout your arms and a slimming recipe (Day 7)

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

Chatelaine

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