shape up plan

Boost energy, shed pounds and tone up with our 28 day shape-up plan! Our expert naturopath Dr. Natasha Turner and fitness expert James Fell worked together to bring you a month-long daily eating and exercise schedule. Lose weight, rev your metabolism and feel great in a matter of weeks.

Learning to love running (Day 20)

Learning to love running (Day 20)

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

Chatelaine

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Chatelaine

At home workouts to tone arms (Day 18)

At home workouts to tone arms (Day 18)

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

Chatelaine

Improve your cardio and boost energy (Day 17)

Improve your cardio and boost energy (Day 17)

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

Chatelaine

Lunges to tone your legs (Day 16)

Lunges to tone your legs (Day 16)

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Chatelaine

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