Follow along in real-time as contributing fitness editor Assata McKenzie starts off with 5 easy warm up stretches in just five minutes.

Warm Up Stretches for Your 5 Minute Pre-Workout Routine

Stretch in real-time with fitness expert Assata McKenzie.

5 Easy Pre-Workout Stretches in Under 5 Minutes

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<p>The Editorial Team of Chatelaine magazine.</p>

fall fitness guide

Health

Follow along in real-time as fitness expert Assata McKenzie cools down with these quick and easy 5 post workout stretches.

Post Workout Stretches: Cool Down in Under 8 Minutes

Follow along in real-time as fitness expert Assata McKenzie stretches it out.

Cool Down with these Post-Workout Stretches in Under 8 Minutes

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The lazy days of summer are over, and it’s back to reality! Implementing routines is the best way to keep everything running smoothly – that goes for your gut health too!

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Fitness

Chatelaine editor Diana Duong channels her inner mermaid in the name of fitness.

Mermaid Swimming: What The Trendy Class Is Actually Like

I Tried It: What Mermaid Swimming Is Actually Like

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fall fitness guide

5 Easy Pre-Workout Stretches in Under 5 Minutes

Cool Down With 5 Post-Workout Stretches In Under 8 Minutes

Fall Into Your New Routine

The Best New Fitness Gear For Every Workout

I Tried It: What Mermaid Swimming Is Actually Like