Many people will use the new year as an opportunity to try going sober for a month—but will you really see health benefits?
Rebecca Gao
“This nature’s Ozempic thing, it’s a good marketing tool. But there’s no basis for it."
Plus, sample menus for both meat eaters and vegans—and a registered dietitian's take on protein powder.
Emily Szatrowski, RD
All sweeteners contain sugar, which in excess is unhealthy. But are some better than others? We asked a registered dietitian to weigh in.
If “superfoods” were actually a thing, buckwheat groats would top the list.