yoga

Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!

Whether you’re planning on baby making soon or waiting until your biological clock kicks in, what you eat now can improve your odds later.

Imagine channeling the energy of the ocean into yourself. Read on to find out how Eoin Finn is bringing the power of nature into every day life.

Changing your perspective can change everything, and sometimes it's just a matter of literally turning things on your head!

We take a look back at some of the most diverse (and interesting) health advice from the last 85 years including how the Queen diets and what Weight Watchers was like decades ago.