Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.
James S. Fell
A workout can seem like the last thing you want to do if you're dealing with chronic pain, but for these two women exercise has been the key to relief and increased wellness
Chatelaine
The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.
I love being right. I try to research most of the advice I give to see if there is a precedent. I don’t just pull this stuff out of my you-know-where. Well, most of the time I don’t.
A recent post over at the New York Times health blog brings more light to how exercise is awesome: It makes you feel good.
