If you’re like most people, you can expect to lose 30 percent of your muscle mass in the 20-year period between 50 and 70. But I am not like most people, and you shouldn't be either.
Chatelaine
Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?
Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.
With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise
How to tone up and get in shape like this famously sinewy starlet
