supplements

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

The best supplements for a happy, healthy pregnancy and newborn baby, and advice on picking quality products

Subsisting on an all-supplement diet is obviously far from anyone's ideal. But for a lot of us, every day we take what we consider to be key supplements — vitamin D, essential fatty acids, probiotics, etc — to contribute to our long-term health.

These natural solutions can keep your appetite under control and lower your stress by helping you overcome poor-quality sleep.

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.