superfood

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

Freekeh is the new quinoa! Not only is it fun to say but it packs a nutritious punch, too. It contains more protein, vitamins and minerals than most other grains, it's high in fibre, low in starch and fat and it's even a source of beneficial prebiotics.

Five reasons you should add more kale to your diet and a healthy protein-rich salad

Pressed for time? Simmer a big pot of quinoa, then spread it on a baking sheet to cool quickly. Through the week, turn it into one of these to-go meals

Delicious recipes with high-nutrient ingredients that will not only keep your heart healthy, but your love life too