Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

Have you tried pseudo grains? These superfood seeds are high in protein, fibre,low-glycemic carbohydrates, vitamins and minerals, plus they are alkaline forming and gluten free. If you haven't tried them yet, use quinoa, buckwheat, wild rice, teff and amaranth in your side dishes, cereals, loaves, muffins and pilafs.

The Editorial Team of Chatelaine magazine.

Health

Ramp up your health by including superfoods into every meal. They're loaded with vitamins and taste, so what's there to lose?

Superfoods for healthier and tastier meals 

Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods

antioxidants

Diet

These green wonders can strengthen bones, counteract obesity and provide the iodine we need for proper thyroid functioning. Try these healthy recipes

seaweed and sea vegetables strengthen bones, counteract obesity and provide the iodine we need for proper thyroid functioning. Try these healthy recipes

Vitamins

The Do Diet: From zit zappers and wrinkle fighters to SPF-boosting superfoods, we've got the inside scoop on how to get gorgeous, radiant skin from the inside out

skin

 Fruits like blueberries and cherries are two of the best fat-burning foods to help you boost weight loss. Find more slimming superfoods at Chatelaine.com.

Slimming superfoods: The six best fat-burning foods

Add these foods to your diet to give your weight loss a boost for the warmer weather.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

superfood

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