How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

weight loss

Health

Fitness

Marathon runner and fitness expert James Fell goes straight to the source to give you the easiest ways to stay injury-free while you train. 

How to prevent running injuries

marathon

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be. 

How to start running

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Best basic running techniques for beginners

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run

<p>The Editorial Team of Chatelaine magazine.</p>

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