Learn how to start running in just 10 weeks with these tips by fitness expert James S. Fell.

How to start running: A step-by-step guide for beginners

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Learn how to be a running pro in just 10 weeks with these tips by fitness expert James S. Fell

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

workout

Health

Fitness

Runner James Fell shares some honest pointers on how to breathe when running to make it easier and more effective.

How to breathe when running to avoid feeling winded

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weight loss

Are your toenails turning black after running? This lesser-known symptom can be avoided with these six simple suggestions.

Why are our toenails turning black after running?

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<p>The Editorial Team of Chatelaine magazine.</p>

running

Jean-François Harvey gives us a 21-week half marathon training schedule to adequately prep you for a half-marathon this fall.

Half marathon training schedule for more advanced runners

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running tips

This 21-week 10k training program takes you on a day-by-day journey to running a 10K.

Weekly 10K training program

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Spring Running Guide

How to start running: A step-by-step guide for beginners

Feeling winded? Follow these tips on how to breathe when running

How to avoid one of running's ickiest injuries

A half-marathon training schedule for more advanced runners

Learn how to run a 10K with this weekly training program