Eat more often
Snackers have the edge on healthy eating, report researchers from
Arizona State University. They reviewed 3,200 food diaries and found
regular nibblers had more prudent intakes of cholesterol, sodium,
calcium and protein. The best quick bites? Eight ounces of Greek yogurt,
1/2 cup of steamed edamame, fresh carrot and celery sticks, a small
pita with a tablespoon of hummus, an ounce of hard cheese with a handful
of rye crackers, and an apple with peanut butter.