A new study finds that what you eat before your period can affect how strong your PMS is.
Flannery Dean
New research shows there's little (to no) correlation between our cycle and moodiness...sorry guys!
Chatelaine
Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the territory of being female.
Natasha Turner, ND
Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS