pilates

Running out of sick days? Go to Pilates. Regular workouts and meditation may be two of the most effective ways to combat the common cold and flu.

Good news: Sneaking out of spin class early or skipping your warm-up won't derail your workout. In fact, it might actually help. We've uncovered eight 'cheats' that will make you fitter faster

Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?

Muscle strengthening developed through Pilates exercises can help with recovery from pregnancy and illness

Complement your walk with these yoga, pilates and weight-training moves