We help you spot the healthy granola from the calorie-loaded bars
Chatelaine
Tips for fresh, local eating by scouring farmer's markets instead of heading to your usual big chain grocery store
Keep your body fuelled with five quick, portable breakfast ideas
Take our holiday nutrition quiz to learn about your best buffet-table bets, from which fatty appetizers to steer clear of to which sugary bevies to pass up
How to indulge and avoid the post-holiday bulge
