From losing weight to beating stress, we wade through the latest research to help maximize your health results this month.
Chatelaine
Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage and is also an avid runner who has completed nine marathons. We asked him to share his wisdom on the benefits of being present while running and how just 15 minutes a day can change your life.
Whether you’re planning on baby making soon or waiting until your biological clock kicks in, what you eat now can improve your odds later.
Dominique Lamberton
Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain.
Robyn Shanks
From webcam stalkers to work crushes, sap water to super easy DIYs, here are a few of the things the Chatelaine team is talking about this week.
Anna Redman