Break out of your sedentary winter mindset with these rejuvenating new reads, and brush up on everything from beginner poses to the practice's deeper philosophy.
Diana Duong
This workout gives you a top-to-bottom stretch, increases your energy, kick-starts your digestive system and clears your mind — all in only 15 minutes.
Chatelaine
Stop being so anxious all the time, get in shape and learn to handle stress better with these expert tips from yogi Michelle Trantina.
Flannery Dean
A former monk shares his easy tip for better sleep, reduced anxiety and increased energy.
Sarah Treleaven
Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.
Lisa van de Geyn
