lose weight

Good news for meat and cheese lovers looking to shed winter weight quickly and with a little effort. A new study (via NYTimes) suggests that not only can you lose weight faster on a high-fat, low-carb diet, but also that when combined with regular exercise—at least in the short term—a diet that’s higher in fat doesn’t negatively impact heart health

Beware the taco salad, says a study published in the Journal of Consumer Research last week. It found that dieters' focus on food names can lead them to overeat.

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