lose weight

A spoonful of hype helps just about anything go down, especially when what's ladled out is being touted as a fat burning “miracle in a bottle.” And it certainly adds to the hype when the man behind it is Dr. Mehmet Oz, the Harvard-educated, Oprah-made, cardiothoracic surgeon turned television star.

I’m not known for holding back on my opinions, but rather than just spew off what I think the reasons are for women not always making wise food choices, I’m going to use actual survey results.

Change the way you think about your food and exercise to achieve your weight-loss goals.

We’ve found the ultimate secret to losing weight and keeping it off (and no, it’s not counting calories or cutting fat).

Three expert tips on how to improve thyroid function and stay healthy