 Find six easy tricks to counteract your high carb habit and change your diet to keep weight gain at bay. Find more holistic health advice at Chatelaine.com.

6 tricks to stop weight gain and your high carb habit

How to lose weight with a few easy changes to your diet

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Diet

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

Reasons why you should make exercise a priority during the holidays

The Editorial Team of Chatelaine magazine.

workout

Fitness

Ditch that gym membership. Our personal trainer shows you the budget-friendly way to get fit at home

home

In part one of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

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Fitness expert James Fell talks about helping one woman achieve an award-winning body

weight loss

Tips on how couples can motivate each other to get in shape

Learn how couples can motivate each other to exercise and eat healthily

lose weight

Six tricks to counteract your high carb habits

Why to make exercise a priority during the holidays

You really can get in shape at home!

Belly fat: A five-week plan to lose tummy fat

Workout routine for couples: Fight flab as a team