Make these five easy food switches
Chatelaine
Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up
We help you spot the healthy granola from the calorie-loaded bars
Take our holiday nutrition quiz to learn about your best buffet-table bets, from which fatty appetizers to steer clear of to which sugary bevies to pass up
Eight ways to stay healthy when the temperature starts to drop