Next year, say no to detoxes and yes to weight training.
Katie Underwood
Fitness expert Stacy Irvine shares four moves to help you wake up and get moving.
cerimarsh
Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.
Pacing, typing and doing laundry all count as exercise.
Chatelaine
Science says exercising outside — with the right soundtrack — can boost your mood.
Dominique Lamberton