dairy-free

Normally, when we think of creamy pasta sauce we think of unhealthy saturated fat-laden cream based pastas, but I say it’s time that we re-think this idea.

Growing up, I was never a fan of cream of broccoli, chicken, or mushroom canned soups. I preferred soup that didn’t come out in a single lump and clear broths such as vegetable soup were more my style.

When I committed to a vegan diet, cheese was one of the hardest things to give up. While I never ate it that frequently, I did enjoy it now and then on things like pizza and in mac ‘n' cheese. Little did I know that giving up cheese didn’t have to be that difficult after all!

Right now is the perfect time to enjoy fresh Canadian cherries, which come complete with several health benefits. Try them in this no-bake, dairy-free, gluten-free cheesecake!

If you can't eat dairy, or are just looking to try something new, we've got a round-up of the different milk alternative and their nutritional benefits.