Biking

Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate.

The Canadian cyclist and speed skater from Winnipeg shares her training ritual and award-winning advice

I bought a bike last week. Not necessarily earth-shattering news, I know, but to me, it was a wheeee!-inducing part of my week. See, I haven’t ridden a bike around my city, Toronto, well…ever.

As a teen I let my friend Hayley take a pair of scissors to my scalp in order to use the haircut money my mom gave me to buy a ticket to see Canadian rockers Triumph in concert. It was an awesome show, bad haircut be damned.

Swap your steering wheel for a little eco-friendly pedal power. You'll save cash, boost energy and beat traffic — not to mention sculpt a slim and sexy lower body!