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Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer.

Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!

Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!

Heal inflammation and avoid allergens by mixing up a batch of homemade hemp milk. We must confess, we were shocked by how easy it is.

Don't want to drink your breakfast? This dish has the nutritional value of a smoothie, allows for healthy toppings—and you can eat it with a spoon.

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out!

Ditch the heavy mashed potatoes this Easter and swap in these refreshing sides, that will boost your digestion and rid the body of toxins.

Nutritionist Tara Miller shares her tips for boosting energy and immunity with a simple dash of cinnamon!

Once you taste this homemade salsa — full of antioxidants and vitamin C — you may never buy another pre-made jar again.

Whether you drizzle it over a salad or use it as a dip, this dressing does more than just taste great.

Reach for black rice, instead of white, to add fibre and extra health benefits to your meals.

Our office was abuzz when chilled-out Tara Stiles stopped by last week for a shoot with our team. We had the chance to talk to her about working with Deepak Chopra and how to be patient with your health. Read on for all the uplifting details.

Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

"People tend to talk about Palestine in the past tense," says Ottolenghi co-founder Sami Tamimi. Falastin, the new cookbook he wrote with Tara Wigley, sets out to show how Palestinians eat and live today.