The Mediterranean diet is one of the most studied diets out there, shown to promote heart and brain health. Based on the traditional foods of the countries surrounding the Mediterranean Sea, it’s full of heart-healthy fats, nuts, fish and seafood, vegetables and fruit, legumes and whole grains. Best of all—it’s less of an actual “diet” and more of a way of life. (Which means it’s easier to stick to it.)
We’ve created a group of fresh new recipes that are based on this heart-healthy and tasty cuisine.
If you want to go all-out, you can even make your own dips.