Curried chicken with harvest fruit

2

PREP TIME

10 min

Makes

3 to 4 servings

* PLUS Cooking time: 17 minutes
Curried chicken with harvest fruit

© Royalty-Free/Masterfile


Ingredients

  • 1 apple , cored
  • 1 pear , cored
  • 1 onion
  • 1 tbsp mild or hot Indian curry paste
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/2 cup coconut milk or chicken broth
  • 1 cup fresh or frozen cranberries
  • 8 skinless, boneless chicken thighs
  • 1 green onion , sliced (optional)

Instructions

  • Chop apple, pear and onion into small pieces. Coat a large frying pan with vegetable oil. Set over medium-high heat. Add fruit, onion, curry paste, cumin and salt. Reduce heat to medium. Stir often, until onion is soft, 5 to 8 min.
  • Stir in broth and cranberries. Add chicken and spoon some of the sauce overtop. Bring to a boil. Cover and reduce heat to medium-low. Simmer, turning chicken halfway through, until springy when pressed, 12 to 15 min. Stir in green onion.

Nutrition (per serving)

  • Calories
  • 244,
  • Protein
  • 22.9 g,
  • Carbohydrates
  • 17.7 g,
  • Fat
  • 9.2 g,
  • Fibre
  • 3.6 g,
  • Sodium
  • 465 mg.

Cranberries, apples and pears lend a sweet edge to this saucy curry.