Chili-garlic beans

1

PREP TIME

10 min

Makes

4 to 6 servings

* PLUS Cooking time: 7 minutes
Chili-garlic beans


Ingredients

  • 500 g green beans
  • 1 tbsp vegetable oil
  • 1/3 cup water
  • 2 tsp freshly grated ginger , or bottled chopped ginger
  • 2 tbsp oyster sauce
  • 1 to 2 tsp hot chili-garlic sauce
  • Generous pinch salt

Instructions

  • Trim stem ends from beans. Heat oil in a large frying pan or wok over medium-high heat. Add beans. Stir-fry 2 minutes. Carefully pour in water, as it may splatter. Stir often until beans are tender-crisp and most of water has evaporated, 4 to 5 minutes. Then stir in ginger, oyster sauce and 1 teaspoon (5 mL) chili-garlic sauce. Stir until evenly coated, 1 minute. Add salt and remaining chili-garlic sauce, if needed. Terrific with pork chops, steak or chicken.

Nutrition (per serving)

  • Calories
  • 47,
  • Protein
  • 1.3 g,
  • Carbohydrates
  • 6 g,
  • Fat
  • 2.5 g,
  • Fibre
  • 1.6 g,
  • Sodium
  • 152 mg.

Test Kitchen manager Carolyn Lim Chua created this one evening when she wanted to dress up green beans.

Tomorrow’s lunch

Add cooked chicken or canned salmon or tuna and lime juice to salad.